In this powerful solo episode, Jenny dives into one of the most life-changing mental health tools she uses with herself and her clients—offering transformative insights that can shift your life after a little 'fall life update.' Jenny guides listeners through an empowering tool rooted in CBT and psychology known as "the model." She breaks down how our thoughts shape our emotions, actions, and ultimately, our reality. She emphasizes how viewing circumstances as neutral can help us respond with more resilience, even when life throws challenges our way. Jenny explains how to hold space for uncomfortable emotions rather than repressing them, and gives relatable examples, as she demonstrates how to experience and process emotions without judgment or justification. Tune in for actionable guidance, a grounding perspective shift, and a warm reminder that our thoughts can be changed, and emotions felt with grace. This episode is all about taking control of your mental wellness journey!