In this episode Jill, Laiya, and Aja talk to Tricia Hersey a.k.a The Nap Bishop talks about the politics of rest, and what I means for the healing of Black people. Call 866-HEY-JILL and leave us a message with your comments on this episode! Order Tricia’s book Rest its Resistance: A Manifesto from her website https://thenapministry.wordpress.com/. Follow her @thenapministry. For more information on 4-7-8 breath work, check out this article from Medical News Today. https://www.medicalnewstoday.com/articles/324417#benefits See omnystudio.com/listener for privacy information.