In this episode, Jill, Aja, and Laiya talk about the experience of perimenopause. To learn more about connecting the physical and spiritual process check out this article from Veracityselfcare.com https://veracityselfcare.com/knowledge/body/menopause-goddess-phase For more info on how to treat symptoms check out this article from Menopause.com https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal Call 866-HEY-JILL and leave us a message with your comments on this episode! See omnystudio.com/listener for privacy information.