Connect with us on our new Instagram: @adventuremindsetpodcast This week’s guest is Abbie Barnes;  an award-winning filmmaker, fellow YouTuber & podcaster as well as adventurer, thru-hiker, long-distance cyclist, a huge advocate for mental health, and all-around LEGEND!  Abbie runs the project ‘Spend more time in the Wild’ which aims to inspire and empower people to enjoy more quality time outside for the benefit of improving mental and physical health and wellbeing, whilst building meaningful connections with the natural world and each other. In this conversation, we talk about:  Abbie’s upbringing, her mental health struggles, and how nature quite literally has saved her life.  Some of her epic adventures include the time that she cycled from the very top of the UK, down to the bottom, via all 15 National Parks and their highest peaks.  We also talk about her chronic illness and how she refuses to let the daily excruciating pain of this, come between her and her life mission to ‘spend more time in the Wild’ Stay updated with Abbie's projects: https://www.spendmoretimeinthewild.co.uk/ Follow her on Instagram & DM her this week's secret emoji! @abbiebarneswild 📚ABBIE’S BOOK RECOMMENDATIONS Braving the Wilderness by Brene Brown: https://amzn.to/3BJ0QcD Everything is Figureoutable by Marie Forleo https://amzn.to/3Oxi0ld  💛 BECOME A PATRONS TO SUPPORT OUR PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/jitsintothesunset ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other ways to support us: Be sure to subscribe to our podcast & recommend us to your friends + tag us on socials (word of mouth helps us grow!) Leave the show a rating on Spotify & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write a review on Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It only takes a few minutes & it makes a HUGE difference in supporting us to keep creating & sharing! Browse & Buy our Sustainable Jits Merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jitsintothesunset.com/shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jits.into.the.sunset/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Subscribe to our channel to watch our Travel Films ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/jitsintothesunset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jits Newsletter: Subscribe to our (free) Newsletter for exclusive content & updates ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jitsintothesunset.com/newsletter⁠⁠⁠ Athletic Greens: Nab yourself a year's supply of Vitamin D + 5 Travel Packs of AG1 and help support the show by using our link: ⁠⁠⁠⁠⁠www.athleticgreens.com/adventure⁠