Keith Kay (http://www.amazon.com/Sustainable-Recovery-Keith-Kay/dp/150247879X/ref=sr_1_5?ie=UTF8&qid=1447958081&sr=8-5&keywords=keith+kay) was addicted to alcohol for quite some time, beginning in adolescence. In his adult years, he chose sobriety, but how to do it? He worked with the traditional recovery attempts and found success, but when he began questioning the status-quo, he became discouraged at the answers. He found his own way to maintain recovery and his method can help anyone who is seeking change, not just people struggling with addiction.