Description
Katie Connolly, a Somatic Parenting Coach, teaches me a whole lot about our nervous system and somatic tools when she drops by this week.
Katie explains how our nervous system and birthing experiences tie-in to our personal growth, who highly-sensitive people are & indicators, and why we’re able to better navigate experiences and stay connected in our bodies when we nourish our nervous system. We hit on so much this week: breathing exercises, meditation, scheduling-in time for ourselves, overstimulation, trauma, adoption, boundaries, co-regulation, and more. Katie ends by sharing specific tools and breathing patterns to try out at home.
Takeaways from the show
Understanding & supporting our nervous system and how that fits in with self-growth
Traumatic birthing experiences
Sympathetic nervous system versus parasympathetic nervous system
Each parent-child relationship is completely unique
Highly-sensitive people & indicators
Everyone has trauma in their lineage
Different breathing exercises & patterns
Short meditations
Nourishing & making time for yourself realistically
Co-regulation & the family nervous system
For more show notes, including transcripts, visit our website here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Inspired by Monday's interview with college admission coach, Janae Young, this week's solo show is all about how to let go of control and allow our teens to move through their own process. This is HARD! I get into WHY it's so hard and WHY it's so important to let this process be theirs. Not all...
Published 10/03/24
My guest this week is Janae Young, and I’m so excited that she’s here to share her wisdom as a college admissions coach with us.
Janae shares why she’s so passionate about college admissions, and we talk about what the admissions process looks like now, including what the common application...
Published 09/30/24