This episode I’m joined by the esteemed Dr. Stephen Sideroff, a renowned psychologist and expert in resilience, longevity, and optimal performance. Dr. Sideroff shares his wisdom on managing stress, living in the moment, and finding balance in the chaos of life. His insights on turning stress into a tool for success and maintaining mental health are invaluable for parents and anyone navigating modern life's complexities. This episode also explores the patterns and lessons formed in our childhood and how they impact our adult lives. Discover why these early adaptations often lead to challenges like hypervigilance and attention deficits. Learn about the importance of mental balance, resilience, and developing a growth mindset to transform perceived shortcomings into opportunities for growth. We also discuss the impact of stress on aging, health, and decision-making, and how resilience can extend our health span. From limiting negative influences to embracing mindfulness practices, this episode is packed with actionable advice for reclaiming control over your life and well-being. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #author #balance #psychologist  #trauma #optimalfunctioning #The9PillarsofResilience #mindfulness #maintaining #Dr.StephenSideroff #stress #resilience  Our Sponsors: * Check out Claritin: www.claritin.com * Check out Quince: quince.com/judgingmeghan Support this podcast at — https://redcircle.com/judging-meghan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy