This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch on the importance of mental health, the challenges of high-stress professions, and the transformative power of gratitude and spirituality. In this episode, Dr. Elia Gourgouris also shares profound insights on navigating life's challenges with gratitude and forgiveness, drawing inspiration from figures like Nelson Mandela. Learn how to shift your perspective and practice self-forgiveness to foster healthier, happier relationships. Discover a step-by-step process to release long-held guilt and embrace a lighter, more fulfilling life. Tune in for a heartwarming conversation filled with personal stories, practical tools, and life-changing insights that will empower you to transform your mindset and well-being. Don't miss this journey to self-discovery, healing, and lasting happiness! You can get Dr. Elia Gourgouris’s books “7 Keys to Navigate a Crisis” and “7 Paths to Lasting Happiness” on his website https://www.dreliagourgouris.com/author/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #success #author #PersonalGrowth #forgiveness #happiness #DrEliaGourgouris #SelfImprovement #EmotionalWellbeing #NavigatingCrisis Our Sponsors: * Go to eraselines.com/JUDGINGMEGHAN to watch Dr. Layke’s video and learn how to “fill in” stubborn wrinkles right from home! Support this podcast at — https://redcircle.com/judging-meghan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy