This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day, and the resilience of the human spirit.  We explore the transformative power of stillness and the courage it takes to embrace vulnerability. Henry’s story of self-discovery, sparked by an unexpected encounter, reveals how poetry and meditation can lead to a deeper connection with the world around us. Our conversation highlights the significance of finding moments of stillness in our busy lives, unveiling the richness of life beyond materialism. Discover the concept of "stopping still," a daily practice of sitting in silence to connect with oneself and the world, bringing peace and revealing the deeper layers of existence. Henry opens up about his initial struggles with meditation and how persistence, along with a supportive community, led to profound healing. Listen in as Meghan and Henry discuss the challenges of vulnerability, especially in our younger years, and how embracing our need for help can lead to profound personal growth. This episode is a testament to the multifaceted journey of healing, requiring both introspection and external support. Tune in for an inspiring dialogue that encourages self-reflection, the embrace of life's unpredictable paths, and the discovery of our true selves. You can learn more on Henry’s website https://henryshukman.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #mindfulness #vulnerability #zenmaster #naturetherapy #mountaincloudzencenter #healing  #poet #author #resillience #henryshukman #meditation #zen Our Sponsors: * Check out Beverly Hills MD: beverlyhillsmd.com/JUDGINGMEGHAN Support this podcast at — https://redcircle.com/judging-meghan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy