Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This episode is packed with insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. Dr. Shah emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care. Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, coupled with Dr. Shah’s expert advice, delivers a powerful message of hope and empowerment. Tune in for a heartfelt and informative discussion filled with personal anecdotes and expert insights.  Find out more about Dr. Shah and her practice through her site https://www.empowerherhealthcenter.com/about  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney  #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT Support this podcast at — https://redcircle.com/judging-meghan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy