This week on the podcast, I sit down with Sarah Larson Levey, Founder/CEO of Y7 Studio and a momma of two. As a business owner, mom, and NYC to Austin transplant, I knew there’d be a ton I could learn from Sarah, and she certainly didn't disappoint. Sarah opens up about her path from launching Y7 as a pop-up to transforming it into a renowned yoga community focused on inner growth and self-acceptance. She talks into Y7's mirror-free philosophy, explaining how it helps individuals break free from the comparison trap. This mindset extends beyond yoga into Sarah's experiences in motherhood, entrepreneurship, and overcoming personal challenges like two miscarriages. Hope you guys enjoy Sarah’s insights on reducing comparison to foster personal growth and happiness in every aspect of life :) ---------------------------------------------------------------- Timestamps:  00:00:00 Welcome back to another episode of Just Alex! 00:02:43 Intro to Sarah Larson Levey, Founder / CEO of Y7 Studio and momma of 2  00:08:45 How Sarah took Y7 from pop-up to cult-favorite yoga studio 00:21:15 No mirrors to encourage inward focus and no comparison 00:28:10 Taking lessons learned off the mat 00:31:45 The impact of the pandemic on Sarah and Y7 00:38:00 “It’s like this now” 00:41:30 Stop comparing yourselves to other moms online 00:44:30 Overcoming two miscarriages 00:52:40 How Sarah teaches her kids not to compare themselves to others 00:01:40 LOVE YOU GUYS!  #justalexpod ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts:  https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/just-alex/id1737442386 Follow Just Alex Pod: Instagram | https://www.instagram.com/justalexpod/ TikTok | https://www.tiktok.com/@justalexpod Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett Alex's TikTok | https://www.tiktok.com/@justalexbennett Follow Sarah: Sarah's Instagram | https://www.instagram.com/sarah_ayako Y7 Studio's Instagram | https://www.instagram.com/y7studio ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices