Life transitions are never easy and we wanted to check in with our amazing friend @sonia.mao, who moved to Okinawa 🇯🇵 in the midst of a global pandemic. Join us as we chat with Sonia on the ebbs and flows of life. She talks about how she took the leap of faith to leave her corporate job after 5...

Growing up in an Asian context, art is often seen as a “waste of time” and some would even say it’s “non-essential”. Is it really though? 🤔 Join us as we chat with Leila, author of “A Safe Space”, on the value of creative expression, expressing your unique voice and using art to process your...

Does crying or admitting to inner vulnerabilities make a man less manly? Today, we explore mental health from a man’s perspective together with the amazing James Theos! 🥰 In this episode, James shares his thoughts around the alpha and masculine culture, his personal experience as a friend and...