The Essence of Being: Insights on Authentic Self and Performance Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/  In this thoughtful conversation, host Karl Morris welcomes Garrett Kramer to discuss recent developments in Garrett's life, including personal projects and the release of his latest book.  The dialogue delves deep into the philosophical and practical aspects of self-awareness, the search for fixes in sports and life, and the pursuit of excellence. Garrett elaborates on the role of coaching, the illusion of seeking external validation, and the true nature of human consciousness.  The discussion highlights the importance of expressing one's true self, the misinterpretation of insecurity, and the holistic connection between mind, body, and nature.  Through engaging anecdotes and profound insights, Garrett emphasises the difference between seeking external success and finding inner peace and fulfillment. 00:00 Welcome Back, Garrett! 00:19 Life Updates and Exciting Projects 01:08 Golf Memories and Family Moments 02:47 The Endless Search for the Next Fix 06:58 The Role of Coaching and Pursuit of Excellence 09:10 Understanding True Self and Inner Peace 10:12 The Coach as a Guide and Mentor 11:37 The Illusion of Fulfillment in Achievements 16:26 Exploring the Nature of Self 29:24 Expressing True Self Through Sport 35:17 Superman's Realization and Insecurity in Sports 35:52 Federer, Nadal, and the Spirit of Competition 36:34 Golf as a Cooperative Challenge 37:39 Embracing Adversity on the Golf Course 38:51 Personal Golf Anecdotes and Lessons 41:16 Expressing Self vs. Seeking in Golf 44:49 The Illusion of the Outside World 47:01 Strategies and the Purpose Behind Them 59:04 Knowing Thyself: The Ultimate Goal 01:03:00 Conclusion and Book Information Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/