This episode is all about how to have a reset of your habits and routines and getting back on track. A lot of us are starting a new season, whether that's a new year of University or school or a new job, and I want to give some practical tips on how you can have a reset and kickstart those good habits and get back into your routine. General link for everything Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads