The ultimate self care guide. - Listen - Keep Going and Growing

The ultimate self care guide.

Listen now

Description

Inspired by a newspaper article I wrote a while ago for my University paper, I decided to share with you some of my tips for self care. I hope this helps you build the ultimate self care schedule for yourself. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

More Episodes

See all »

What's your love language?

Love languages is a topic I for one am very intrigued by! In this episode I take the infamous love languages test to rank the 5 love languages; physical touch, acts of service, quality time, words of affirmation and gift-giving. I then breakdown what this means for me in my life. I recommend...

Published 07/27/23

Keep Going and Growing

Published 07/27/23

Life in Edinburgh, travel and content creation with Viola Baker aka @thecrankydamsel.

This week Viola, also known as @thecrankydamsel on Instagram, comes on the podcast to chat about everything Edinburgh, travel and content creation. Viola is a fellow Edinburgh girlie and so we discuss life in Edinburgh as a student, our favourite local spots and things to do as well as the...

Published 07/20/23