Breaking down wellness and how to achieve balance between the

Breaking down wellness and how to achieve balance between the different areas in your life.

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Description

At the start of 2023, one of my favourite podcasts Already Friends (I recommend!) published their '8 Dimensions of Wellness' series. I was inspired by the Already Friends podcast to reflect on the different areas of my life that add up to my overall wellness. My intellectual, financial, physical, social, emotional, environmental, occupational and spiritual wellness. I discuss how I divide my time to make sure I prioritise each area and achieve an overall balance in my life. Already Friends podcast My links: General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads ⁠Link to read my newspaper articles⁠

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