This episode of the Thinking Health podcast features sibling co-founders of Keto Brainz, Mollee and Kiel Rucker. Keto Brainz is innovating in the health space with their unique nootropic coffee creamer packed with powerful ingredients like Alpha-GPC, l-theanine, and Lions Mane. We had a blast diving into the benefits of nootropics for both short-term cognitive performance and long-term brain health as well as the potential for some nootropics to play a role in the treatment of various mental health conditions.  Here are the key takeaways from our chat: Nootropics are substances that enhance cognitive function and improve memory, creativity, motivation, and attention.  Keto Brainz's nootropic coffee creamer is a game-changer for brain health with its efficaciously dosed and researched-backed ingredients Alpha-GPC, l-theanine, and Lions Mane. In addition to short-term improvements in cognitive function, using brain supplements can have long-term benefits for brain health, including reducing the risk of cognitive decline and dementia. We can all get behind that! Nootropics may also play a role in supporting mental health and reducing symptoms of anxiety and depression. It was a pleasure getting to learn more about the great company Mollee and Kiel have put together. Being connected with good people doing good things is something I am very grateful for. Be sure to check out Keto Brainz and be on the lookout for another post from me on social media explaining the science behind Keto Brainz's ingredients.