In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table. Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle.  Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions. On this Episode:  Introduction to Beth Basham1:00  Beth Basham personal journey to holistic approach to health and nutrition5:43 Intuitive Eating and Overcoming Societal Messages7:39 Reconnecting with Your Body's Cues13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting17:37 Nervous System Regulation and its Impact on Eating24:02 Recognizing Motivations and Trusting Your Innate Ability42:19 Beth’s Personalized Coaching for Health and Wellness Show Links: Link to Beth Basham’s websites: https://www.bethbasham.com  Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show