Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul. Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being.  On this Episode:  Introduction to Ariana Alcantara10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story17:19 The Holistic Path to Lasting Health21:30 Mastering Stress for a Healthy Mind, Body, and Soul29:06 Unlocking Your Subconscious Mind for a healthier and happy life33:41 Overcoming Intrusive Thoughts42:04 Transformation through Gratitude 42:19 Beth’s Personalized Coaching for Health and Wellness Show Links: Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/ Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show