In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting. But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting. Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi. On this Episode:  Introduction to Ariana Alcantara1:20 Ben Azadi's Inspiring Transformation Story8:52 The Recipe for Achieving Goals17:14 The Power of Choice and Commitment19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex39:12 BONUS* Biohacking Tips to Optimize Sleep  Show Links: Connect with Ben Azadi: Website: www.benazadi.com  Facebook: https://www.facebook.com/thebenazadi   Instagram: https://www.instagram.com/thebenazadi   YouTube: https://www.youtube.com/ketokamp Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show