We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet.  Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle.  In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health.  On this Episode:  Introduction to Pam Abell1:03 Pam’s Life-changing transformation on Keto15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance17:14 Ketogenic Diet brought Freedom rather than Restriction19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease22:53 Pam's message: NOT to accept poor health as “consequence” of Aging. Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show