In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health.  With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition.  On this Episode:  Introduction to David Wong1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health45:38 Understanding Depression and Leaky Gut54:11 Navigating Undiagnosed Gut Issues Connect with Jennilyn Griffiths:  https://linktr.ee/jennilynfit  Books Mentioned in the Podcast Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show