In this episode, we are joined by Amy Eiges. Amy is far more than just a health coach; she's a living testament to the incredible possibilities that the ketogenic diet can unlock. Her journey is nothing short of remarkable.  Through the power of this approach, Amy has achieved astonishing results. She shed over 225 pounds, reversed pre-diabetes, and triumphed over a lifelong battle with depression. As a health coach at Dr. TRO's medical weight loss and primary care, Amy brings a unique blend of expertise, empathy, and personal experience to her mission.  On this Episode:  Introduction to Amy Eiges1:06 Transforming a Lifetime of Weight Struggles with Keto20:32 The crucial role of Guidance and Support in her Journey26:14 The Power of Perseverance in Transformation30:39 Discovering Your 'Why'36:41 Keto Journey: Patience, Consistency, and Hunger Management Connect with Amy Eiges https://www.doctortro.com Get the APP https://doctortro.com/community/ Follow Ketones and Coffee Podcast Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes. ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show