Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet
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Description
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet.  With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges. 00:00 Welcome to the Ketones and Coffee Podcast! 00:27 Introducing Jillian Zolas: A Ketogenic Success Story 02:21 Jillian's Journey: From Seizures to Keto Triumph 09:29 The Therapeutic Power of Keto: A Deep Dive 14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes 20:00 The Importance of Support and Precision in Keto Success 23:36 Keto Misconceptions and the Path to True Ketosis 27:59 The Importance of Real Food in Your Diet 29:10 Navigating Keto: Personal Experiences and Adjustments 30:27 Addressing Health Conditions Beyond Diet 31:14 The Journey of Weight Loss and Managing Lipedema 31:36 Adapting Keto for Menopause and Personal Health Goals 34:06 The Role of Medical Supervision in Medication and Diet Changes 36:18 Engaging with Your Doctor on a Keto Diet Plan 39:46 The Power of Coaching and Mental Shifts in Keto Success 41:39 Understanding and Utilizing Ketones for Health 46:54 The Sweetness Dilemma: Adjusting to Healthier Choices 53:08 Closing Thoughts and Where to Find More Information ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.
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