I believe that helping young folk build their own ‘mindful toolkits’ is key to promoting better emotional well-being in a world where social media negatively impacts mental health. I invited former client, May, 14, to discuss this with me. Presented by Alice Chinn: Website: alicechinn.com IG: @meditation_for_misfits FB: @meditationmisfits KindaSound Links: Catch Meditation for Misfits on KindaSound Radio: KindaSound.org Listen to all Alice's episodes at kindasound.org/meditationformisfits The music we play on the radio is removed from podcasts due to copyright limitations. Follow KindaSound on Instagram and Facebook. Connect with the KindaSound team on Telegram: https://t.me/ksradio New podcast episodes on the Tuesday after they air.