Welcome to 4 Hours of Ultimate Relaxation! Immerse yourself in the soothing sounds of crystal singing bowls paired with the gentle ambiance of a gentle running stream and beautiful birdsong. This calming relaxation music is designed to help you meditate, reduce stress, and enhance your self care practice. ✨ What to Expect: This 4-hour podcast features the harmonious tones of crystal singing bowls, creating a serene atmosphere perfect for meditation, yoga, or simply unwinding after a long day. The blissful sounds of a gentle stream and birds add a natural element, promoting tranquility and peace. 🌊 Perfect For: - Deep relaxation and meditation - Stress relief and anxiety reduction - Sleep aid and background music - Yoga and mindfulness practices