In this week's episode, Mae takes a poke at a common practice in Japanese culture, where the sense of "in" or "out" is pronounced by selectively using different forms of language. In addition, there's an underlying understanding of "honne and tatemae" or "truth and front." While people generally...

Meditation creates space in consciousness. In the same way that yoga creates space in the body and in turn allows for increased energy flow, meditation creates space in the mindーthen, invites us to "rise above" the mental self. In the process, old, long-hardened emotions rise up to be seen,...

Have you ever pondered the source of human suffering? The topic can sound heavy; but in this episode, Mae's brings it home by discussing the it in very real, down-to-earth, how-mothers-raise-their-children sort of way. No offense to our mothers who have laid the foundation in generations before...