Before conception, how should we be preparing? Dr Raelia Lew takes us through how we can optimise our minds and bodies for conception and pregnancy.  Other episodes:  Who should consider preconception genetic testing Choosing a prenatal supplement with Dietitian Wendy Fedele Family planning, pregnancy and genetic testing Pregnancy and Health Literacy with Dr Preeya Alexander We need to talk about weight The old fashion way #1 The old fashioned way #2 Find us on Instagram - @knockeduppodcast Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew). Have a question about women's health? Is there a specific topic you'd like us to cover? Email [email protected]. We keep all requests anonymous. Women's Health Melbourne is a holistic care precinct, for more information about the work we do click here. Hosts: Dr Raelia Lew and Jordi Morrison See omnystudio.com/listener for privacy information.