why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11
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everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning! p.s. you might have to glance at the video every now and then for context! follow Just One on our socials for more updates!   / runjustone   check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN timestamps for you 00:00 - intro 02:02 - my athletic background 02:34 - how I started running 07:11 - weekly training breakdown 17:20 - my particulars 17:40 - nutrition 22:50 - gear & accessories 25:48 - other products 26:30 - shoes on rotation 29:10 - my playlist 31:11 - the boston marathon 32:17 - mini-vlog !! 45:24 - about my last race 48:13 - my go-to running resources 48:27 - faith and mantras 52:40 - BIG ANNOUNCEMENT
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a quick episode from the heart, fresh from a time of reflection. may it encourage you to do the same during this lovely (and sometimes scary) season. much love, hannah
Published 12/22/23
Published 12/22/23
closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one. check out my new podcast: spotify.com/pausecast
Published 01/21/22