Life Update: Things have changed.
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Description
Today’s podcast is a solo life update chatting about recent changes including a new full time role.
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More Episodes
Published 10/01/24
When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in...
Published 09/30/24
Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the...
Published 09/15/24
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