Friend of the show Nicole Russell is back to share her experience during quarantine, how it has affected her and her family, what we can do to stay strong, and what's going on now with the Precious Dreams Foundation. Learn ways you can help to make a difference. Thank you to our sponsors! Caldrea - Get free shipping on orders of $50 or more when you shop on caldrea.com.  La Croix - Learn more at lacroixwater.com.  Flamingo - Try the head to toe wax kit today for just $19 at shopflamingo.com/ladies.  Causebox - Get 30% off your first box at causebox.com/ladies.  American Heart Association - For more information about how you can drive science ahead, visit projectbaseline.com/gored .