In many ways, a practice of meditation is a balancing act between seeming opposites.   But balancing can be fun!  We'll talk about some of those apparent opposites and the active quality of resting in meditation.   Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg Find Lama Mitchell on Instagram @lamamitchellsingletary The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.