Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about the cutting edge services she provides through her businesses - CryoFit Alamo Heights and Sweat Equity Infrared Saunas, such as  cryotherapy, cold water  plunges, IV drips, and infrared saunas that facilitate detox and recovery processes. She also discusses how you can do some of these therapies in your own home. Additionally, Heather and Kara delve deep into how to support both Phase 1 and Phase 2 liver pathways to remove toxins from the body, the importance the vagus nerve plays in all aspects of health, and various body hacks you can apply to help fortify and tone the vagus nerve for full body regeneration. They also discuss the benefits of nutrient dense full-body cleansing and the  upcoming LFL 28-day Community Cleanse & Reset  program Kara will be hosting for the month of  October 2023, designed to help participants understand the detoxification process and cleanse the body from metabolism to mindset. This invigorating conversation between Heather O'Neill and Kara Kroeger is sure to leave you with a fresh perspective and an understanding of tools you can use to navigate the constant toxic exposure we are faced with in the modern world we are living in. https://sweatequitysa.com/ https://mycryofit.com/location/us/texas/san-antonio-alamo-heights/ https://www.landfoodlife.com/cleanse