On this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show! Links for this episode: Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link Why & How to Support Latest in Paleo Recommended Food & Products Recommended Books & Audiobooks Krispy Kreme Lawsuit Claims Company Misled Over Doughnut Fruit A Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM) Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily News A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: Cell High-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health System Eating fiber keeps gut microbes from eating you - Medical News Today Eat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risk new The Hungry Microbiome: why resistant starch is good for you - YouTube Which Foods to Eat: The Hungry Microbiome Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood Do we have it backward on giving kids low fat milk instead of whole? - Health - CBC News Kids who drink whole milk slimmer than those who don't Uses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool. A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related Diseases Balloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health News This Weight Loss Pill Inflates a Balloon In Your Stomach | TIME Weight-loss balloon helps shed twice the weight, research says - CNN.com Watch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalks Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.