On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress. Links for this episode: How to Support Latest in Paleo Books & Audiobook Recommendations Food & Product Recommendations Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen Men’s long working hours, short sleep may harm health in old age | Reuters Poor work-life balance leads to poor health later in life - Medical News Today Working long hours could be bad for your heart - CBS News Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition Sleep Deprivation May Increase Calorie Intake The Vicious Cycle Of Sleep Deprivation And Overeating Sleep Poorly? You May Eat Too Much the Next Day - The New York Times Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University Economic preferences and fast food consumption in US adults: Insights from behavioral economics Delayed gratification associated with fast food frequency - Medical News Today Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online 2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.