On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode: How to help support Latest in Paleo This Episode's Homepage on latestinpaleo.com The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting Books & Audiobooks Food & Product Shopping List Facebook - Comment on this episode & post news links Intensive Dietary Management Blog Dr. Jason Fung (@drjasonfung) | Twitter Jason Fung - YouTube Therapeutic Fasting - Vail 2016 - YouTube The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube The Official Website For Jimmy Moore's Livin' La Vida Low-Carb Facebook - Jimmy Moore's Livin' La Vida Low-Carb Jimmy Moore (@livinlowcarbman) | Twitter Jimmy Moore - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.