On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full List of Recommended Books & Audiobooks Eat, Fast & Live Longer HD - Video Dailymotion Occasional fasting could help you live longer - CNN.com Periodic fasting may lead to longer, healthier lives - AOL Fasting Diets Are Gaining Acceptance - The New York Times Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging Here's how occasional fasting could actually be good for you - ScienceAlert The up- and downside of caloric restriction for aging and health AGINGADVICE.ORG Fasting - Wikipedia, the free encyclopedia Daniel Fast - Wikipedia, the free encyclopedia Fasting Chart - Beliefnet.com Using Fasting for Natural Healing | AllAboutFasting Fasting: health benefits and risks - Medical News Today A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism A History of Modern Research into Fasting, Starvation, and Inanition - Springer Medically Supervised Water-only Fasting in the Treatment of Hypertension The Fasting Advantage HarpersMagazine Fasting - Cloudup Fasting: health risks - Live Well - NHS Choices What no one talks about when they extol the benefits of fasting - Vox Five day 'fasting' diet slows down ageing and may add years to life - Telegraph The three-day fast: Day Four | Josh Mitteldorf Lifeboat Foundation Bios: Dr. Joshua Mitteldorf Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & Tech Could a 5-Day Fasting Diet Prolong Your Life? Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer A year without food › Dr Karl's Great Moments In Science (ABC Science) The Ancient Secret of Weight Loss Is Fasting an Effective Therapy for Weight Loss? - Weight Loss The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.