Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode: This Episode's homepage with sectioned show notes & more Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full Book Recommendation List Quiet: The Power of Introverts in a World That Talks Too Much Supplements and Safety | FRONTLINE Audio-only Version: Supplements and Safety by FRONTLINE | PBS Ancestral Health Society - Human Ecological Niche & Modern Health 2015-2020 Dietary Guidelines - health.gov Here’s What 10 Experts Think of the Government’s New Diet Advice | TIME New Dietary Guidelines spark intense debate among nutrition experts - LA Times 2015-2020 Dietary Guidelines Slash Sodium and Added Sugar - YouTube New dietary guidelines USDA Department of Health and Human Services face criticism - CBS News The new dietary guidelines: the good, the bad and the ugly | The Seattle Times Nutritionists criticize new federal dietary guidelines - The Boston Globe What the New Dietary Guidelines Really Mean -- The Cut USDA sued over new Dietary Guidelines - Business Insider Food-based dietary guidelines - Brazil 5:2 diet creator shows how YOU can reverse diabetes in just eight weeks  | Daily Mail Online Diet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail Online Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail Online Dr Michael Mosley explains what you experience if you follow his 800-calorie diet | Daily Mail Online Type 2 diabetes and the diet that cured me | Life and style | The Guardian Type 2 diabetes can be reversed by eating 600 calories a day Type 2 diabetes reversed by losing fat from pancreas -- ScienceDaily Reversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle University Bacterial ecology of hospital workers' facial hair: a cross-sectional study. - PubMed - NCBI Are beards good for your health? - BBC News In the Victorian Era, Doctors Prescribed Beards to Help Keep Men Healthy | Smart News | Smithsonian 5 Things to Know About the Call of the Wild - Explorer Video - National Geographic Channel PsycNET - Display Record Susan Cain: "Quiet" | Talks at Google - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.