On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. Links for this episode: Latest in Paleo 133 on HumansAreNotBroken.com Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here! Body Composition Update After Plant Paleo Weight Loss – Humans Are Not Broken VEGETABLE PHARM : Humans are Not Broken...Plant Paleo. The Plant Paleo Diet – Humans Are Not Broken Plant Paleo Part 1: The Gatherer-Hunter Diet – Humans Are Not Broken GOSHEN FILM | A documentary featuring the Tarahumara tribe. - HOME Watch GOSHEN Official Film Online | Vimeo On Demand Newsy | France Could Ban Underweight Models From Runway | Multisource Video News Analysis France moves to ban underweight models, 'pro-ana' websites France bans pro-anorexia websites and underweight models | The Verge France Just Banned Ultra-Thin Models | TIME "The Blue Zones Solution": Foods that can help you live longer - CBS News Eating To Break 100: Longevity Diet Tips From The Blue Zones : The Salt : NPR Here Are the Secrets to a Long and Healthy Life ? 2 of 4 Wellbeing & Emerging Tech; An Interview w/Dan Buettner & Aubrey de Grey - YouTube The Right Dose of Exercise for a Longer Life - NYTimes.com Study Finds High Levels of Exercise Won't Kill You | Runner's World & Running Times JAMA Network | JAMA Internal Medicine | Leisure Time Physical Activity and Mortality:  A Detailed Pooled Analysis of the Dose-Response Relationship Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians. - PubMed - NCBI David Epstein: Are athletes really getting faster, better, stronger? | Talk Video | TED.com