On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode: Humans Are Not Broken - Angelo's Blog / Home of Latest in Paleo Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here! Finding Friluftsliv // a documentary on Vimeo Hadza » Watch Now More whole grains linked with lower mortality | News | Harvard School of Public Health JAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality:  Two Large Prospective Studies in US Men and Women Newsy | Eat Whole Grains To Up Your Chances Of A Long Life | Multisource Video News Analysis Eating Whole Grains May Help You Live Longer, Study Finds Bowl of Oatmeal a Day May Be Key to a Longer Life, Major Study Finds - ABC News Oatmeal everyday may keep grim reaper at bay: Whole grains protect against early death, Harvard study finds | National Post Dr. Gabe Mirkin on Health, Fitness and Nutrition. » Whole Grains Help You Live Longer Teff and Millet – November Grains of the Month | The Whole Grains Council Wild Rice September Grain of the Month | The Whole Grains Council Thirty thousand-year-old evidence of plant food processing Smithsonian ScienceStarch grains found on Neandertal teeth debunks theory that dietary deficiencies caused their extinction - Smithsonian Science Paleo Diets May Negate Benefits of Exercise | NutritionFacts.org 1264.full.pdf Unrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects - viewcontent.cgi Fruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - Nautilus Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Non-stick, Ceramic Cooking Pans Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!