In today's podcast episode I talk about how uncomfortable it was for me to start implementing new habits into my daily routine and the importance of never giving up even if the journey to becoming the best version of yourself isn't linear. I also open up about how hard on myself I was being and how I started to take things more slowly which evidently made it more natural for me to start implementing new habits. Additionally, I share with you guys my current favourite yoga teachers, herbal teas, books, and more.  My Website (1:1 coaching, custom affirmation tapes & subliminals, manifestation journal) My Patreon (live q&a and group coaching, discord server, exclusive affirmation tapes, subliminals, and guided meditations) My 90-Day Self-Concept Challange My Social Medias YouTube/Twitter/Instagram/TikTok/Pinterest