In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for a consistent bedtime routine. But brace yourself, as many myths are about to be debunked. Thought blue light was the arch-enemy of good sleep? Think again. Worried that your coffee habit is wrecking your rest? You might be pleasantly surprised. Michael firmly believes in grounding our sleep habits in solid research, warning against the allure of social media sleep "tips." Tune in for an episode bursting with revelations that could transform the way you approach your nightly slumber.