Joining our podcast today is Nikole MacLellan a.k.a Dr. Kokes. Dr. Kokes is a Naturopathic doctor based out of Nova Scotia. She completed her certification in sports nutrition through the International Society of Sports Nutrition and has taken sports medicine training at Harvard. In her clinical practice, she has focused on regenerative medicine and performance optimization. In addition to her clinical practice, she runs the Off-Season Podcast, focused on athletic recovery, experience, and performance through athlete stories. And because she still has energy in the tank she co-founded the Glass Lion Project. A company committed to helping young female athletes learn about their bodies and optimize their performance. About The Hosts Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - @sylvietetrault Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter. Follow Adrian - @championshiplifestyle Follow Designs for Sport IG - @designsforsport www.designsforsport.com