In today's podcast, we're joined by Dr. Stephanie Estima the founder of Hello Betty, host of the podcast Better! With Dr. Stephanie and #1 Best-Selling Author of The Betty Body. Dr. Estima is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She recently left her clinical practice to focus on writing, speaking, and educating on metabolism and body composition. In this episode, we discuss, how to approach training for women in accordance with her menstrual cycle, ketogenic diet, and fasting for women. As well as, problems with plant proteins, benefits of resistant starches and how science focuses mostly on men. Episode Overview: 0:28 Introduction4:15 From Clinical Practice To Online Platform7:00 The Betty Body & What is a “Betty” 11:03 Stephanies Turning Point In Health Protocol 18:30 How Science Focuses On Men 21:56 How Stress Is Different For Women26:13 Negativity Bias In Your Cycle29:40 The Most Energetic Period In Your Menstrual Cycle  31:32 How To Approach Training With Menstrual Cycle37:16 Approaching Female Clients As A Coach 38:34 Ketogenic Diet & Nutrition For Women 44:50 Problems With Plant Protein & Vegan Diets 48:10 Benefits Of Resistant Starches 50:00 Fasting For Women 56:56 Supplementation For Women1:02:31 Conclusion Follow Dr. Estima @dr.stephanie.estima Better! With Dr. Stephanie hellobetty.club Order the Book! About The Hosts Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - @sylvietetrault Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter. Follow Adrian - @championshiplifestyle Follow Designs for Sport IG - @designsforsport www.designsforsport.com Applied Nutrition for Strength Coaches and Trainers