In this episode, we are joined by the Queen of men’s health, Ali Gilbert. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional and Trainer and has gained popularity through her unique approach to training. In this conversation, we discuss Ali’s transition after her move to Florida, what got her into working with men’s hormones, and her experience teaming up with various medical professionals. Ali talks about some of the common issues in men’s health, the fundamental interventions to optimize men’s hormones, common trends with Keto and men’s health, as well as the impact of stress on men’s hormones. Episode Overview: 0:00 Introduction1:00 Ali’s Move to Florida4:00 Working with Men’s Hormones9:30 Working with Different Doctors13:30 Common Issues in Men’s Health16:30 Fundamental Interventions for Addressing Hormonal Issues22:00 Cardio Isn’t the Enemy29:30 Keto and Men’s Health36:00 Impact of Stress on Men’s Hormones40:30 Foundational Supplement Routines47:30 Nasal Breathing and Testosterone50:00 Ali’s Training Regime Follow Ali Instagram @aligilbert Website: https://ali-gilbert.com/    About The Hosts Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - @sylvietetrault Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter. Follow Adrian - @championshiplifestyle Follow Designs for Sport IG - @designsforsport www.designsforsport.com Applied Nutrition for Strength Coaches and Trainers