In today's episode, we're joined by Roland, the new Director of Education for Designs For Sport. We discuss his journey into high-performance health, the creation of the Applied Nutrition course, his lack of social media, and much more. if you enjoy the podcast, please subscribe and share it with your community. Roland Pankewich Motivated by his passion for athletics and understanding human performance, Roland found himself testing his physical and mental limits in competitive martial arts, while simultaneously striving for expertise in the field of exercise mechanics and personal training. It was this marriage of interests that spawned the idea of pursuing human performance and health outside the world of exercise and thus, Roland went back to school to study Holistic Nutrition and Biochemistry. About The Hosts Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - https://www.instagram.com/sylvietetrault/?hl=en (@sylvietetrault) Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter. Follow Adrian - https://www.instagram.com/championshiplifestyle/?hl=en (@championshiplifetsyle) Follow Designs for Sport IG - https://www.instagram.com/designsforsport/?hl=en (@designsforsport) http://www.designsforsport.com/ (www.designsforsport.com) https://designsforsport.com/products/applied-nutrition-for-strength-coaches-and-trainers (Applied Nutrition for Strength Coaches and Trainers)