We're joined on today's podcast by David Lawrence. He is one of the top strength and conditioning coaches in the United States and has trained hundreds of athletes in more than twenty sports and is currently the Head Strength Coach at Concordia University and has been hired as the National Team Conditioning coach for Guyana Women’s Football Federation. He does this all while training and running MECA, the premiere personal training and sports performance facility in Michigan. Dave was an absolute pleasure to speak with and we know that our listeners will get a ton of value out of this podcast, especially if you are thinking about expanding into a facility. Dave’s story of growing a business on the heels of the 08 crisis is inspiring and if you are in Michigan be sure to check out MECA. About The Hosts Sylvie Tetrault is an industry-leading Functional Sports Nutritionist and recovery expert. Her fitness journey started in the corporate gym world before transitioning into sports and performance. She has worked with professional athletes across nearly all major sports and high-performers in everyday life. Follow Sylvie - @sylvietetrault Adrian Vilaca is an elite Strength and Conditioning Coach and former professional MMA fighter. Follow Adrian - @championshiplifetsyle  Follow Designs for Sport IG - @designsforsport www.designsforsport.com Applied Nutrition for Strength Coaches and Trainers