Summary So many of us tend to go at full throttle all of the time. It doesn't seem to matter if it's in our personal or professional lives. In fact, if you do it in one area, odds are you will do it in all areas. If that's the case, your weekends, which many use to take a break from work, are just as busy and stressful as the weekdays, maybe even more so. This week I had a good friend ask me if I had any plans to relax or tune out this week. I don't but I should. I want to spend today talking about dialing it back on occasion and taking care of ourselves when needed.  I'll start off with a quick story about last Thanksgiving and then for this weeks Little Lift, I'll try and provide some resources that I have read or written recently. And then before I dive into the main topic, I want to review one of the personality style elements that is important to remember as you think about your own self care. Approximate Time Stamps Story Time 01:55Little Lift 06:05The Connection with Knowing Yourself 07:01 Why It's Hard to Dial It Back 13:09Dialing it Back Discussion 20:27Wrap Up 39:11 Key Takeaways Learn from the pastLike we doing with physical signs of fatigue, we can also identify mental and emotional signsWe really can't go full throttle in everything all the timeDialing it back continues to be harder and harder to doThe intensity dial goes in both directions Resources Extreme ModerationGive Yourself Permission to Dial it BackPriorities and Balance - Mt Nebo Blog PostLeaders Lift SurveyMt. Nebo Consulting HomeMt. Nebo Consulting LinkedInGreg Cunningham LinkedInMt. Nebo InstagramLdrslft InstagramEmail List Sign UpContact Me Ways to Support the Show Patreon for membership optionsIf you're not ready for a membership but enjoyed this episode and have a few bucks in Venmo, we appreciate the support.@mtneboconsulting on VenmoShare the show to othersProvide feedbackIf you enjoyed the show, don't forget to subscribe and/or rate or provide a review   Intro and outro music licensed thru Music Radio Creative span...