Being stressed out or overwhelmed is a common challenge that we face as humans. Being overwhelmed can even make us sick. But, perhaps our own beliefs and mindsets are the thing that’s overwhelming us. In today’s episode, Leigh Ann shares tools on how to recognize and become aware if we are contributing to our own sense of overwhelm, and how to adjust our own thinking to support a sense of happiness and balance in life. Get ready for some tough love because awareness about our patterns of thinking is the first step to overcome overwhelm.