Teams go low in arbitration meetings. Neil Walker says the Pirates called out his "terrible" base running. Seriously, you've gotta hear this. The 12-year pro recalls blasting Pittsburgh's insane AAA "Navy Seals" training regime, including 4:30am wake ups hoisting telephone poles over their heads! Walker tells Scott Braun & Erik Kratz about a key sign that it's getting better for the present day Pirates. He thinks Ke'Bryan Hayes is THE guy for the Pirates & says watch out for Pittsburgh in the NL Wild Card race. Watch Legends Territory on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices